In recent years, more an more bowlers are transitioning the two-handed bowling technique, especially in the younger dempgraphic. Why? Well, this dynamic style offers many advantages like increased rev rate and better pin carry. But where are advantages, there are always some challenges to deal with.
If you are looking to switch up your style from one-hand to two-hands or starting your bowling journey as a two-handed bowling player, mastering this two-handed bowling requires attention to detail and proper technique. Here are some tips we found helpful to master two-handed bowling.
Balanced Approach and Footwork for Two-Handed Bowling Players
At the start of your approach, distribute the weight of the ball evenly between both hands. This balance is vital for maintaining stability and ensuring a consistent shot. Good timing, which is a direct result of proper balance, is essential for a successful two-handed delivery.
The ball should start moving around the end of the second step if using a five-step approach. Proper timing involves syncing your ball start with your crossover step and aligning the peak of your backswing with your pivot step. Avoid elongating the ball start, as it can lead to a weak release.
Utilizing Leg Power and Maintaining Posture
Two-handed bowlers should use their legs effectively to get lower to the floor, reducing excessive loft. Flex your knees progressively with each step, aiming for about 70-75 degrees of knee flex at the finishing position.
A long slide helps create a stable foundation for delivering the ball. Balance is key—tilt your upper body forward and try to maintain this tilt throughout your approach. If you struggle with keeping your back tilted, try keeping your chin a little up - that should help to do the trick.
Perfecting Your Swing
One of the critical aspects of two-handed bowling is maintaining a straight arm throughout the forward swing. Whether you bend your elbow in the backswing or keep you bowing hand as straight as possible, it is crucial to keep your entire arm straight as you move forward. This helps in achieving a smoother and more controlled release.
Staying relaxed during your forward swing is also crucial. Tensing up can lead to errors and inconsistencies. Keep your elbow inside to avoid "chicken winging," which can throw off your aim and balance. At the start of your approach, rotate your bowling elbow outside, as it can help to keep it straight.
The Right Release Technique
New two-handed bowlers often make the mistake of releasing the ball from the side in an attempt to generate revs. Instead, focus on releasing the ball from behind to gain more length and control. The two-handed release naturally creates revolutions, so let the ball do the job and to roll off your hand for better results.
Another key point is to allow the ball to "roll" off your fingers instead of trying to forcefully twist it. This natural rolling action will automatically create the desired revolutions without unnecessary force.
Other Common Small Errors Two-Handers Make
There are some other common mistakes to take into the consideration:
Avoid being too vertical in your stance, as it weakens your leverage and reduces your ball's hook potential.
Slow foot tempo can lead to slow ball speed, making it hard to control the hook.
Conversely, holding the ball too high or too low in your stance can result in an inconsistent swing.
It takes time and knowledge to master the two-handed bowing style. It involves a combination of proper technique, balance, timing, and small details that make a big impact on the overall picture. By focusing on these key aspects we have discussed in this article, you can enhance your performance and enjoy greater consistency on the lanes. Whether you're new to the two-handed style or looking to refine your skills, we hope these two-handed bowling tips will help you achieve success.
