Let’s talk about something often overlooked in bowling: your shoes.
Any coach will tell you this one thing first - the best bowling shoes for beginners matter more than the ball. Why? Because good bowling shoes help you stay balanced, avoid injury, and build a smoother release from the start.
Whether you’re just getting into the game or looking to stop using those worn-out rentals, this guide highlights the best bowling shoes for beginners - with tested picks for both men and women.
Please note that some of the links in this article may be affiliate links.
Best Bowling Shoes for Beginners
Dexter DexLite Pro BOA - Best Beginner Bowling Shoes for Men
More shoes for men...
KR STRIKEFORCE THE MAUI
Best Beginner Bowling Shoes for Women
More shoes for women...
Feet tend to swell after a few games. Choose a slightly larger size to keep your bowling shoes comfortable throughout the day.
Best Bowling Shoes for Beginners (Men)
Ready to upgrade from rentals? Here are the best bowling shoes for beginners that men should consider first.
#1 Dexter DexLite Pro BOA
If you're just starting out, these are some of the best bowling shoes for beginners you can buy under $150.
The Dexter DexLite Pro BOA is lightweight, breathable, and easy to adjust thanks to its BOA lacing system. That dial-tightening system means no more tying shoelaces - just twist and go.
Another standout feature? The interchangeable soles. You can swap them to match different lane conditions, helping you find the right slide as your game develops.
Want more details? Our testers wrote a full review of the Dexter DexLite Pro BOA to help you decide if it’s the right fit.
#2 Dexter Ricky IV
The Dexter Ricky IV is one of the most trusted choices for new bowlers. It offers a great mix of comfort, build quality, and affordability - making it a top pick if you're just getting started.
These beginner bowling shoes feel secure on your feet and perform far better than typical rental shoes. They’re simple, reliable, and perfect for learning the game without breaking the bank.
Looking for the best bowling shoes for beginners at a budget-friendly price? The Ricky IV hits that sweet spot.
#3 3G Tour Black
Want to start strong with a pro-level feel? The 3G Tour Black delivers top-notch grip, comfort, and a secure fit right out of the box.
These beginner bowling shoes come with interchangeable soles and heels, giving you more control over your slide on different lane conditions. That’s a big win if you plan to bowl often.
The build quality stands out too. 3G is known for premium bowling shoes, and this pair proves why - even Jason Belmonte trusts 3G footwear.
If you want to feel confident and locked in from your first frame, the 3G Tour Black is a smart upgrade.
Need more information? Read full 3G Tour Black review.
#4 KR Strikeforce Flyer Mesh
If you’re tired of heavy rental shoes, the KR Strikeforce Flyer Mesh is a breath of fresh air. These beginner bowling shoes are light, flexible, and easy to move in — great for your first real pair.
The mesh upper allows airflow to keep your feet cool, while the slide sole gives you smooth movement on the approach. You’ll notice the difference from the first game.
They’re affordable, simple, and perfect for casual bowlers who want comfort without spending too much.
Looking for one of the best bowling shoes for beginners under $60? This one is tough to beat.
#5 Brunswick Renegade
The Brunswick Renegade combines comfort, clean design, and solid performance - making it one of the best bowling shoes for beginners who want something that looks and feels good.
It features a sporty synthetic upper, foam-padded collar and tongue, and a super-light EVA outsole. These materials help keep your steps light and stable throughout each game.
Microfiber slide soles on both shoes give you a smooth approach, and a 1-year warranty adds peace of mind.
This is one of the best bowling shoes for beginners if you want to bowl confidently without breaking your budget.
Best Beginner Bowling Shoes For Women
Our top-rated list includes the best bowling shoes for beginners designed specifically for women just starting their journey.
#1 KR Strikeforce The Maui
Looking for the best bowling shoes for beginners that are stylish, comfortable, and easy to wear? The KR Strikeforce Maui checks all the boxes.
It uses the FreeLock dial system, so you can tighten or loosen the shoes in seconds - no laces needed. The upper is soft yet supportive, with a TPU heel that adds stability without adding weight.
Inside, the insoles are springy and comfortable for long sessions. The flexible sole helps you stay balanced and smooth on every approach.
If you're starting your bowling journey, these shoes offer a great mix of comfort and control right out of the box.
#2 Dexter Women's Kerrie Bowling Shoes
The Dexter Kerrie is a fun, casual option for anyone looking to ditch rental shoes and step up their game.
These beginner bowling shoes blend light construction with cool colors and patterns, giving you both comfort and personality on the lanes.
Inside, the fabric lining and padded collar offer a soft feel. Side vents help your feet stay cool, even after several games.
If you're after comfort, style, and a reliable fit, the Dexter Kerrie makes a great first pair of bowling shoes.
#3 Dexter DexLite Pro BOA
The Dexter DexLite Pro BOA is one of the best bowling shoes for beginners who want comfort and control from the start.
The BOA fit system lets you adjust the shoes quickly and evenly - no more loose laces during games. These shoes feel light on your feet but provide a snug, secure fit.
With interchangeable soles, you can tweak your slide and grip depending on the lane. It’s a great option for anyone starting to bowl regularly.
Want more info? Check out our full review of the Dexter DexLite Pro BOA.
#4 Brunswick Axis
The Brunswick Axis gives new bowlers a fresh alternative to worn-out rental shoes. With its athletic design and comfortable feel, it’s perfect for casual play.
The mesh upper keeps your feet cool, while the padded collar and tongue add soft support. You’ll also get slide soles on both shoes for smooth movement right from your first frame.
These beginner bowling shoes are light, flexible, and easy to wear - great for anyone just getting started.
#5 Pyramid Seamless Lite
The Pyramid Seamless Lite is a great first pair for bowlers who want lightweight shoes with a fun design.
These beginner bowling shoes feel soft, fit true to size, and come in eye-catching colors. They’re comfortable from the start — no long break-in period needed.
Pyramid built these shoes to deliver solid value at a budget price.
If you’re new to the game and want something easy to wear, this pair checks just perfect.
Pro Tip
Keeping your shoes fresh matters just as much as picking the best bowling shoes for beginners in the first place. To keep your bowling shoes dry and odor-free, use Moso Natural Mini Deodorizer Bags.
These scent-free charcoal pouches absorb moisture and sweat without using any liquid - so nothing spills or leaks in your bowling bag.
Just drop them in your shoes after each session and they’ll stay fresh.
How to Choose the Best Bowling Shoes for Beginners
When you're just starting out, getting the best bowling shoes for beginners is more important than many think. The right pair helps you stay steady, avoid injury, and improve faster.
So, how do you pick the best beginner bowling shoes for your needs?
Start by thinking about how often you bowl. If you play once or twice a month just for fun, you don’t need high-end shoes. A simple, comfortable pair with a slide sole will work well.
But if you're planning to bowl often - in leagues or weekly practice - consider upgrading.
Higher-performance shoes usually come with interchangeable soles and stronger build quality. They last longer, fit better, and adjust to different lane conditions.
No matter your level, comfort and fit always come first. The best bowling shoes for beginners make you feel confident from the first step on the approach.
How We Choose the Best Bowling Shoes for Beginners
At BowlingLife, we take testing seriously. To recommend the best bowling shoes for beginners, we try them ourselves - no guesswork, no hype.
We believe real feedback only comes from real use. Our team bowls regularly, and we test each pair on the lanes before sharing our picks.
Our reviews focus on three things: comfort, fit, and how well the shoes perform for new bowlers. We aim to keep our tone casual but honest - because we’re bowlers too.
We also update links often so you can find these shoes quickly. Some links may be affiliate links, which help support our work at no extra cost to you.
Just remember: what feels great for one person might not be perfect for another. That’s why we test widely and report with fairness and clarity - always by bowlers, for bowlers.
FAQ
Why do you have to wear bowling shoes?
Bowling shoes protect the lanes and help you move safely. The smooth soles let you slide properly on your approach, while the non-marking bottoms keep the lanes clean.
Wearing the right shoes also gives you better balance and control — something regular sneakers can’t offer.
What makes bowling shoes different from sneakers?
The big difference is in the sole. Bowling shoes have flat, smooth soles that help you slide and stop with control. Some even let you change the soles to fit different lanes.
Regular sneakers grip too much and could damage the floor - or worse, cause you to trip during your throw.
Where can I buy the best bowling shoes for beginners?
You can buy beginner bowling shoes online from sites like Amazon. Or visit a local pro shop at your nearest bowling alley for personal fitting help.
Just be sure to choose the right size and think about features like slide soles or heels.
How much does bowling shoes cost?
Beginner-friendly bowling shoes usually start around $50. You’ll find good mid-range options for $70 to $100.
If you want pro-level features, expect to pay $120 or more. Spend based on how often you bowl - but don’t overspend if you're just starting out.
What do they spray in bowling shoes?
That spray is a disinfectant. Bowling centers use it to kill bacteria and fungus between rentals.
It keeps things clean and helps prevent foot infections. If you want to skip the spray, getting your own pair of bowling shoes is a smart move.
