Last updated: July 20, 2025
Bowling shoes are often ignored, but they can be just as important as your ball. Good bowling shoes improve balance, help you repeat shots, and lower the risk of injury.
If you're still renting shoes or slipping around in worn soles, it's time for a change.
That’s why we tested the newest models and fan favorites to find the best bowling shoes of 2025. This guide covers top picks for men and women. Whether you bowl casually or chase perfect games, the right shoes can take your game to the next level.
So let’s find the best bowling shoes for your style and budget.
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Quick Picks: Top 5 Best Bowling Shoes for 2025
Don’t want to read the full breakdown? Here are our top 5 picks for the best bowling shoes in 2025:
Best overall (men) - Dexter T.H.E C9 KNIT
Best Budget (men) - Dexter DexLite Pro BOA Light
Most durable (men) - Dexter SST 8 Power-Frame BOA
Best overall (women) - Dexter T.H.E C9 LAVOY
Best budget (women) - Dexter DexLite Pro BOA Light
These are our top-rated models after testing dozens of the best bowling shoes on the market.
Best Bowling Shoes for Men in 2025 – Top Tested Picks
#1 Dexter T.H.E C9 KNIT – Best Overall Bowling Shoes for Men
The Dexter C9 Knit stands out as one of the best bowling shoes for men in 2025. These high-performance shoes deliver serious comfort with a soft feel and snug fit.
You’ll get a reinforced toe area, easy BOA lacing system, and a super cushioned midsole. They come ready with a THS7 slide sole, two heels (H5 and H2), and a shoe cover.
Whether you bowl one-handed or two-handed, this pair provides smooth slide and firm support.
If you're aiming to upgrade your gear, the Dexter C9 is one of the smartest picks for the best bowling shoes this year.
#2 Dexter SST 8 Power-Frame BOA - Most Durable Bowling Shoes for Men
The Dexter SST 8 Power-Frame BOA is one of the best bowling shoes if you want long-lasting gear.
It’s built with a tough honeycomb outer shell and a secure BOA lacing system. Inside the box, you get an S8 slide sole, H5 heel, and a protective shoe cover.
Looking for durability? This is one of the best bowling shoes to keep you covered for the long haul.
BowlingLife testers tried these beauties on and prepared an in-depth Dexter SST 8 Power-Frame BOA review in case you need more detailed insights.
#3 KR Strikeforce Hype TPC - Best Unisex Bowling Shoes
The KR Strikeforce Hype TPC is one of the best bowling shoes in 2025 for both men and women.
This unisex model includes multiple interchangeable soles and heels, so you won’t need to buy extra accessories. That gives you more control over your slide on any approach.
They’re comfortable, lightweight, and built to take on serious games. Pro bowler AJ Johnson even wore these when he won his first PBA title in Sweden.
If you want reliable performance and easy customization, the Hype TPC is a solid pick for the best bowling shoes this year.
#4 Dexter DexLite Pro BOA - Best Budget Bowling Shoes
The Dexter DexLite Pro BOA is one of the best bowling shoes for bowlers on a budget.
These shoes are light, supportive, and easy to adjust thanks to the BOA Fit System. You also get an interchangeable slide sole that works across different lane types.
While the heel isn’t removable, the value is hard to beat for under $150.
Our testers prepared an in-depth review of these bowling shoes if you would like to find out more about them.
#5 3G Tour Black
The 3G Tour Black is one of the best bowling shoes trusted by pros like Jason Belmonte.
It offers great grip, a perfect fit, and a smooth feel during play. Each pair comes with four interchangeable soles and three heels for slide control.
3G is known for making high-quality shoes, and this model is no exception. We have full review of these shoes if you want to check it out.
If you want a pro-level feel from the moment you lace up, the 3G Tour Black stands out as one of the best bowling shoes in 2025.
#6 Dexter SST 8 Pro BOA LE - Best Bowling Shoes for Versatility
The Dexter SST 8 Pro BOA LE ranks among the best bowling shoes for bowlers who want pro-level features and flexibility.
This model includes a full interchangeable sole and heel system, making it perfect for both left- and right-handed players.
You’ll get a White Microfiber S8 slide sole, Goodyear T2+ traction sole, H5 SawTooth heel, and H2 UltraBrakz heel already installed.
If you want one pair that does it all, this is one of the most versatile and best bowling shoes available today.
Best Bowling Shoes For Women 2025
#1 Dexter SST 8 Power Frame BOA - Best Overall Bowling Shoes for Women
The Dexter SST 8 Power-Frame BOA is one of the best bowling shoes for women in 2025.
It’s built with Power Frame construction for extra support without extra weight. The BOA Fit System lets you adjust the fit fast with no laces.
This model includes a removable S8 slide sole, H5 heel, and a protective shoe cover. It fits securely and supports your approach from start to finish.
If you’re a league bowler or serious competitor, these are some of the best bowling shoes for a strong, custom fit. Plus, purple and white color mix looks amazing!
#2 KR Strikeforce Dream - Best Bowling Shoes For Comfort
The KR Strikeforce Dream is one of the best bowling shoes for women who want performance without giving up style and comfort.
It features a soft microfiber upper and breathable STA-DRY™ mesh to keep your feet cool during long games.
You also get three interchangeable soles and heels included, so you can adjust your slide to match any lane.
If you’re an intermediate or advanced bowler, this is one of the best bowling shoes for all-around performance and a great look.
#3 Dexter DexLite Pro BOA - Best Budget Bowling Shoes
The Dexter DexLite Pro BOA is one of the best bowling shoes for women who want comfort without overspending.
They’re lightweight, supportive, and easy to adjust using the BOA lacing system. The slide sole helps you move smoothly across different lane conditions.
Keep in mind: the heel isn’t interchangeable, but the overall value is excellent.
If you're updating your gear, this is one of the best bowling shoes for reliable performance on a budget.
#4 Dexter T.H.E C9 Lavoy - Best High-End Bowling Shoes for Women
The Dexter T.H.E C9 Lavoy is one of the best bowling shoes for women who want premium performance and style.
It features Dexter’s T.H.E. design for extra flexibility and smooth sliding. The Cloud9 midsole feels soft underfoot while still giving great balance.
The BOA Fit System allows quick, precise tightening with no laces. Each pair includes a THS7 slide sole, two heels, and a shoe cover.
If you’re looking for a high-end upgrade, this is one of the best bowling shoes you can buy in 2025.
#5 KR Strikeforce Hype TPC
The KR Strikeforce Hype TPC is one of the best bowling shoes for competitive women bowlers in 2025.
It features TRI-SOLE technology that reduces toe drag and keeps your slide consistent. These shoes are unisex but sized for women, giving a flexible and comfortable fit.
Each pair includes multiple interchangeable soles and heels, so you can adjust your setup without extra cost.
If you need a shoe built for serious play and long sessions, this is one of the best bowling shoes to trust on the lanes.
Pro Tip
To keep your bowling shoes dry and odor-free, use Moso Natural Mini Deodorizer Bags.
These scent-free charcoal pouches absorb moisture and sweat without using any liquid - so nothing spills or leaks in your bowling bag.
Just drop them in your shoes after each session and they’ll stay fresh.
Why Do You Need Bowling Shoes?
Bowling shoes often get overlooked, but they play a huge role in your performance. Most bowlers focus on the ball — but without the right shoes, your game can suffer.
The truth is, having the best bowling shoes makes your approach smoother, your motion more repeatable, and your body safer.
Good shoes = better bowling. That’s the bottom line.
Here’s why the best bowling shoes matter:
- Balance – A stable approach leads to more accurate shots.
- Consistency – Adjustable soles and heels help you match any lane.
- Injury Prevention – Proper support reduces stress on your knees and back.
- Lane Safety – Bowling shoes keep the approach clean and protected.
Types of Bowling Shoes
There are two main types of bowling shoes: solid and interchangeable. The best bowling shoes for you depend on your skill level, frequency, and goals.
Solid Bowling Shoes
- Features: Fixed slide sole and a built-in rubber heel
- Pros: Affordable and great for beginners
- Cons: Can’t be adjusted or repaired easily when worn out
These are ideal if you bowl occasionally or just started. Most solid shoes last about a year before the sole breaks down.
Interchangeable Bowling Shoes
- Features: Swappable soles and heels for better performance
- Pros: Long-lasting and easy to adjust to different approach conditions
- Cons: Higher price
It’s more fun (and hygienic) to wear your own pair than rent ones used by dozens of people.
If you bowl regularly, go for interchangeable shoes. They’ll match your playing style better and save you money over time.
Considerations for Choosing Best Bowling Shoes
Choosing the best bowling shoes depends on how often you play, your goals, and what feels right on your feet.
Here are key things to consider:
- How Often You Bowl – Do you play casually or compete weekly?
- Your Budget – Are you looking for top-tier shoes or great value under $150?
- Key Features – Do you need interchangeable soles, BOA lacing, or extra support?
- Fit and Feel – A snug fit improves your game and prevents foot pain.
Taking time to choose the best bowling shoes for your style will pay off every time you hit the lanes.
How We Chose the Best Bowling Shoes
To find the best bowling shoes in 2025, we combined real testing and trusted input from bowlers at all levels.
Here’s what we used:
- Hands-on testing with multiple brands and models
- Feedback from league and tournament bowlers
- Reviews from Amazon customers and pro shop staff
We focused on comfort, support, customization, and long-term value. That way, every pair on this list earns its place among the best bowling shoes this year.
FAQ
Why Do You Have to Wear Bowling Shoes?
Wearing bowling shoes gives you the right mix of grip and slide for a smooth approach and release.
The best bowling shoes also protect the lane surface and keep things clean for everyone. Renting can work short-term, but owning your own pair improves comfort and consistency.
Where to Buy Bowling Shoes?
You can buy the best bowling shoes online from trusted retailers like Amazon. Or, visit a local pro shop to try them on in person.
Check sizing charts, fit tips, and whether the shoes come with interchangeable soles or not.
How Can I Remove Odor from My Bowling Shoes?
To keep your bowling shoes smelling clean, we like to use Moso Natural Mini Air Purifying Bags. These small linen pouches contain bamboo charcoal that naturally absorbs odor, sweat, and moisture - no spray or perfume needed. They’re safe, scent-free, and reusable for up to two years.
