How to Keep Score in Bowling: Complete Beginner’s Guide

Apr 19, 2025 | By Erikas Jansonas

Tips & Tricks

Article hero image

How to Keep Score in Bowling: Complete Beginner’s Guide

Apr 19, 2025 | By Erikas Jansonas

Tips & Tricks

In earlier times, bowlers were required to manually note their scores on paper and perform the calculations themselves. Nowadays, bowling alleys are equipped with automated systems that effortlessly compute scores of bowling players. Therefore, many bowling beginners do not know how to keep score in bowling.

Bowling scoring is based on a straightforward yet strategic system that adds a layer of complexity to the game. In this article we will explain to you how does bowling scoring work.

Best bowling shoes review ad banner

Bowling Scoring Basics: How It Works

The objective is simple: knock down as many pins as possible across 10 frames. But bowling scoring has its quirks—especially when it comes to strikes and spares, which give you bonus points based on your next rolls.

Aim is to knock down all ten pins with your first roll.
how scoring works in bowling

How Many Frames Are in a Game of Bowling?

A standard game of ten-pin bowling has 10 frames. In each frame, you get two attempts to knock down all 10 pins—except in the 10th frame, where you can earn up to two extra shots if you score a strike or spare.

Strike and Spare

A strike occurs when you knock down all ten pins at your first attempt in a single frame. A strike, earns 10 points plus the total of the next two rolls. A strike is commonly indicated with an “X”.

Let’s say you roll a strike in the 1st frame. In frame 2, you roll a 7 and then a 1. Your score would be:

  • Frame 1: 10 (strike) + 7 + 1 = 18
  • Frame 2: 7 + 1 = 8
  • Total score after two frames: 26

A spare, knocking down all pins with both rolls in a frame, is not as good as strike, but it brings you additional points too. A spare earns 10 points plus the next roll's score. A spare is indicated with an "/".

In the same example, if you made a spare instead of a Strike in your first frame, your total now would be 25:

  • Frame 1: 10 (spare) + 7 = 17
  • Frame 2: Continue counting from there: 17+7+1=25

What's a Good Bowling Score?

This is one of the most searched questions online—so let’s break it down.

What Is a Good Bowling Score for a Beginner?

If you’re new to the game, a good bowling score is around 100. That might not sound high, but for most beginners, learning consistent technique is more important than hitting big numbers. As you improve, breaking the 150 mark is a solid next goal.

What's a Good Bowling Score for an Experienced Player?

For league bowlers or experienced amateurs, a good score in bowling is usually above 180–190.

What Is a Good Score in Bowling for Professionals?

Elite bowlers often average 220 to 240 or higher, depending on lane conditions. On tougher oil patterns, anything over 200 is considered solid.

best bowling balls 2025 review ad banner

What is a perfect score in bowling?

A perfect bowling score is 300, achieved by rolling 12 consecutive strikes—one in each of the 10 frames, plus two bonus shots in the 10th. It’s the holy grail for serious bowlers and a rare feat, even for professionals.

Skill Level Average Score Range What’s Considered Good Notes
Beginner 70 – 120 100+ Focus on learning form, consistency, and spares.
Advanced 150 – 190 180–190+ Regular league bowlers often fall in this range.
Pro 210 – 240+ 220–240+ Scoring depends on oil patterns and lane conditions.
Perfect Game 300 300 12 consecutive strikes. Very rare, even for pros.

Bowling Beyond the Numbers

Now that you know how to keep score in bowling—and what makes a good bowling score at every level—you’re ready to enjoy the game with more confidence. Whether you're aiming for 100, 200, or 300, understanding the rules helps you track progress and make smarter decisions on the lanes.

Bowling isn’t just about the math. It’s about consistency, improvement, and having a good time. So grab your ball, hit the lanes, and enjoy the challenge—one frame at a time.

FAQ: Bowling Scoring Explained

How is a strike scored in bowling?

A strike earns 10 points plus the total of your next two rolls.

How is a spare scored?

A spare gives you 10 points plus the score of your next roll.

How many frames are in a bowling game?

There are 10 frames. In the 10th frame, you may get up to 3 shots if you score a strike or spare.

What’s a good bowling score for beginners?

A score of 100 or more is a great start. Many beginners aim to eventually break 150.

What is considered a good score in bowling for pros?

A consistent score above 200 is strong. Top players average 220–240+, depending on lane conditions.

How do I improve my bowling score?

Focus on fundamentals: ball control, spare shooting, consistent form, and choosing the right bowling ball.

Can I get a good score as a beginner?

Absolutely! Progress is what matters most. Keep practicing and celebrate the milestones.

Similar Articles

see more
Article thumbnail image

What Is PAP in Bowling And How It Impacts Your Ball Motion

Ever heard someone talk about "PAP" in a pro shop or YouTube video and thought, what the heck are they talking about? If you’re just getting into bowling and only use house balls, you don’t need to fill your head with information about PAP just yet. But if you’ve bought a new bowling ball (or planning to), knowing your PAP is one of the best ways to get your gear dialed in for your unique style.PAP is like your fingerprint in bowling - there are so many different styles and releases that almost every bowler has their own unique PAP. Knowing yours helps ensure the ball is working with your style, not against it. new bowling ball new bowling ball In this article, we’ll explain what PAP really means in bowling, how to find your own PAP, what “pin-to-PAP” distance is, why it matters when choosing or drilling a bowling ball, and how to use PAP to your advantage.Some links in this article are affiliate links. If you make a purchase, we may earn a small commission at no extra cost to you. This helps support BowlingLife and keeps our content free for everyone. Some links in this article are affiliate links. If you make a purchase, we may earn a small commission at no extra cost to you. This helps support BowlingLife and keeps our content free for everyone. What Does PAP Mean in Bowling? PAP, or Positive Axis Point, is the point on the surface of the bowling ball that marks the center of its initial axis of rotation. In less complicating words, it is essentially the spot your ball rotates around. Positive Axis Point Just like the Earth rotates around its axis, a bowling ball rotates around its own. At the end of this axis is a point called the Positive Axis Point, or PAP. Why Is PAP So Important? A bowling ball might just seem like a piece of concrete, but it is much more than that. It is a complex sports tool and there are many things affecting your ball's motion rather than just two or three drilled finger holes. One of such things is your PAP.Knowing your PAP allows you (or your pro shop operator) to place the pin and mass bias (core) closer to or farther from your PAP to create the desired ball reaction that match your natural release and complement your current bowling ball arsenal. That helps to choose the right layout, that shapes how the ball behaves on the lane. bowling ball arsenal bowling ball arsenal Understanding the PAP leads to: More consistent bowling ball reactionBetter use of the core’s flare potentialSmarter arsenal building for different lane conditions More consistent bowling ball reaction Better use of the core’s flare potential Smarter arsenal building for different lane conditions How to Measure Your PAP (Step-by-Step) To measure your PAP, we highly recommend visiting your local pro shop to have it measured correctly. A pro shop operator can then suggest the best layout based on your PAP and the ball motion you’re aiming for. However, if you’re a bowling geek like us and want to learn the basics of measuring your PAP yourself, you can absolutely give it a try. We suggest using an Armadillo PAP locator tool or a bowling ball spinner (this can also be used for bowling ball resurfacing) to help identify your PAP accurately. Armadillo PAP locator Armadillo PAP locator bowling ball spinner bowling ball spinner Step 1: Throw a Shot Throw a couple of shots with your strike ball on a fresh oil pattern. Do not use a plastic spare ball as measurements might be inaccurate. Step 2: Observe the First Oil Ring Once you've done a couple of shots, put a bowling ball on the table. Look at the track flare - trace the first oil ring closest to the fingers with a wax pencil around the ball. Step 3: Mark the PAP Once you’ve traced the first oil ring around the ball, take an Armadillo PAP finder tool and place it on the surface. Find the track on the Armadillo that best matches the traced oil ring and line it up carefully. Once aligned, mark the PAP dot - you’ll find the marking point on the side of the Armadillo (right side for right-handers, left side for left-handers). Armadillo PAP finder tool Armadillo PAP finder tool If you don’t have an Armadillo, you can use a bowling ball spinner instead. Place the ball in the spinner with the marked oil ring aligned as evenly as possible with the edges of the spinner's cup. Turn the spinner on, and mark the very top of the ball with a pencil - that’s your PAP. bowling ball spinner bowling ball spinner Step 4: Mark Center of the Grip First of all, draw a center line of your bowling ball. The line goes through the middle of your fingers and the center of your thumb hole. Then, find an average of the span. Measure the distance between the center of your thumb hole to the center of your finger holes and divide that number by 2. That's the center of your grip. Step 5: Measure Your PAP Coordinates Draw a line around the ball through the center of your grip. Then, measure the distance from the center of your grip to the PAP dot—this will be the first number of your PAP coordinates (for example: 5 1/8" over). Next, measure the vertical distance from the PAP to the line you drew around your grip center—this gives you the second number (for example: ¾" up). Once you know your PAP coordinates, you can drill future bowling balls however you like - without needing to remeasure your PAP each time. There a dozens of videos on how to measure your PAP on YouTube both for one-handers and two-handers. one-handers one-handers two-handers two-handers What Is Pin-to-PAP Distance? Now when we know what does PAP mean, we can discuss the importance of "pin-to-PAP distance". "Pin-to-PAP" is the length between the pin and your Positive Axis Point, and it's a crucial factor in shaping ball motion. This measurement plays a big role in determining how much the ball will flare and when it will hook. A shorter pin-to-PAP distance typically makes the ball hook earlier and more strongly - great for heavier oil. A longer distance, on the other hand, helps the ball skid longer before hooking, which works better on drier lanes. Understanding this is essential when choosing the right layout to match your game. Why On Earth Should I Care About PAP? By adjusting your layout based on your PAP, you can control: How early or late the ball starts to hookHow strong the backend motion isHow much the ball flare How early or late the ball starts to hook How strong the backend motion is How much the ball flare That’s why top bowlers always drill balls based on their personal PAP. FAQ What is PAP in bowling terms? PAP stands for Positive Axis Point—the spot on the ball that marks the center of its rotation. How do I find my PAP in bowling? You can measure it by tracing the first oil ring and using tools like the Armadillo or a spinner. Does PAP change over time? It may change slightly if your release changes significantly. Why is pin-to-PAP distance important? It affects how early or late the ball hooks, which can help you match your ball layout to lane conditions.

Tips & Tricks

Article thumbnail image

How to Clean a Bowling Ball With a Revivor

A bowling ball serves as your main tool in battling the pins, and it requires constant maintenance. Sometimes cleaning your bowling balls with a bowling ball cleaner is just not enough to extract all the oil from a bowling ball. bowling ball cleaner bowling ball cleaner There are many ways to maintain your bowling balls, but if you like to keep your hands clean while giving your bowling ball a thorough cleaning, a personal bowling ball revivor machine is the ideal solution. Investing in a bowling ball revivor is a smart way to maintain your bowling balls at home. For the cost of one new bowling ball, you can rejuvenate your old ones repeatedly. In this article we will share our tips on maintaining your bowling balls at home using a bowling ball revivor. Please note that certain links provided might be affiliate links. How does a bowling ball revivor work? The bowling ball revivor machine employs heated air circulation to remove dirt and oil from your bowling balls in a matter of minutes. All you have to do is to simply place your bowling ball into the machine, set the timer, and switch it on—the revivor takes care of the cleaning process for you. What bowling ball revivor to use? Pyramid Phoenix bowling ball revivor Pyramid Phoenix bowling ball revivor Pyramid Phoenix bowling ball revivor "Pyramid Phoenix" bowling ball revivor features time and temperature readouts, providing information on extraction time remaining and temperature, along with automatic shutoff to prevent overheating and unnecessary use. Pyramid Phoenix Pyramid Phoenix Pyramid Phoenix The Pyramid Phoenix bowling ball revivor heats up to 150°-160° F (65°-70° C) to eliminate oil from the bowling ball. Thanks to the temperature control, the temperature of the bowling ball's surface does not exceed 130° F (55° C), ensuring that plasticizers in your bowling balls are not removed along with the excess oil. Get Pyramid Phoenix Bowling Ball Revivor! Get Pyramid Phoenix Bowling Ball Revivor! Salmon Creek NuBall bowling ball revivor Salmon Creek NuBall bowling ball revivor Salmon Creek NuBall bowling ball revivor NuBall is another excellent bowling ball revivor that utilizes heated air circulation to gently warm bowling balls to an ideal temperature, extracting oil without harming their surface. The NuBall bowling ball revivor effectively draws lane oil from the pores to the surface, enhancing ball performance. What sets NuBall apart is its slow rotation of the bowling ball during the reviving process, ensuring even heating. Additionally, it is super easy to assemble, and the NuBall cup serves as a convenient reservoir, collecting excess oil for easy disposal and cleaning. You can also purchase replacement parts from the official website if needed. However, it's worth noting that NuBall operates on 110 volts, so a voltage converter of at least 500 watts is required if you have a 220-volt power socket (as we did). The NuBall bowling ball revivor The NuBall bowling ball revivor The NuBall bowling ball revivor Get Salmon Creek NuBall Bowling Ball Revivor! Get Salmon Creek NuBall Bowling Ball Revivor! Bowling ball reviving process Yeah, we told you that with the bowling ball revivor you will keep your hands clean, but to effectively remove the most oil from your valuable bowling balls, some manual effort will be required. Before placing your bowling ball into the bowling ball revivor, you have to do two things: Clean your bowling ball with a cleaner;Sand your bowling ball to 360-500 grit. Clean your bowling ball with a cleaner; Clean your bowling ball with a cleaner Clean your bowling ball with a cleaner Clean your bowling ball with a cleaner ; Sand your bowling ball to 360-500 grit. Sand your bowling ball to 360-500 grit Sand your bowling ball to 360-500 grit Sand your bowling ball to 360-500 grit . The bowling ball cleaner wipes away extra oil on the ball's surface, while a rougher grit helps open its pores, making it easier for trapped oil to come out. How to use a bowling ball revivor? Place your bowling ball into the bowling ball revivor;Press the on/off button to start a heating cycle;Close the lid fully;Once the bowling ball revivor shuts itself off at the end of a cleaning cycle, open the lid, remove the bowling ball, spray bowling ball cleaner all around and wipe it with a bowling ball cleaner;Optional: if the bowling ball was used a lot, repeat the cleaning cycle again, but turn the bowling ball around when placing it in the bowling ball revivor. Place your bowling ball into the bowling ball revivor; Place your bowling ball into the bowling ball revivor; Press the on/off button to start a heating cycle; Press the on/off button to start a heating cycle; Close the lid fully; Close the lid fully; Once the bowling ball revivor shuts itself off at the end of a cleaning cycle, open the lid, remove the bowling ball, spray bowling ball cleaner all around and wipe it with a bowling ball cleaner; Once the bowling ball revivor shuts itself off at the end of a cleaning cycle, open the lid, remove the bowling ball, spray bowling ball cleaner bowling ball cleaner bowling ball cleaner all around and wipe it with a bowling ball cleaner; Optional: if the bowling ball was used a lot, repeat the cleaning cycle again, but turn the bowling ball around when placing it in the bowling ball revivor. Optional: if the bowling ball was used a lot, repeat the cleaning cycle again, but turn the bowling ball around when placing it in the bowling ball revivor. How often should I use a bowling ball revivor? While you should use a bowling ball cleaner before and after each bowling session, a bowling ball revivor should not be used as frequently. We recommend using the bowling ball revivor after the ball has been used for at least 30-40 games. A thorough bowling ball resurfacing with a revivor machine will make your reactive ball look and perform as if it were brand new again. FAQ How to clean a bowling ball? How to clean a bowling ball? To clean a bowling ball at home, follow these steps: Apply Bowling Ball Cleaner: Apply Bowling Ball Cleaner: Spray a bowling ball cleaner on the ball's surface.Allow it to sit for 10 seconds to dissolve dirt and oil. Wipe with a Microfiber Towel: Use a microfiber towel to wipe the ball clean.Ensure thorough cleaning to remove accumulated dirt and lane oil. Spray a bowling ball cleaner on the ball's surface. Allow it to sit for 10 seconds to dissolve dirt and oil. Wipe with a Microfiber Towel: Allow it to sit for 10 seconds Use a microfiber towel to wipe the ball clean. Ensure thorough cleaning to remove accumulated dirt and lane oil. Regular cleaning with a bowling ball cleaner helps maintaining optimal performance and extends the lifespan of your bowling ball. How often should I clean a bowling ball? How often should I clean a bowling ball? To maintain optimal performance, it's recommended to clean your bowling ball regularly, preferably after every bowling session. Regular cleaning helps remove accumulated dirt and oil, preserving the ball's condition and ensuring consistent gameplay. What to clean a bowling ball with? What to clean a bowling ball with? Clean your bowling ball with a specialized bowling ball cleaner. These cleaners are designed to dissolve lane oil and dirt, maintaining the ball's performance. Simply spray the cleaner on the ball's surface, wait for 10 seconds, and wipe it clean with a microfiber towel. Using an approved bowling ball cleaner ensures effective cleaning without damaging the ball. Can I clean a bowling ball with dish soap? Can I clean a bowling ball with dish soap? Using dish soap to clean a bowling ball is not recommended. Bowling balls require specialized, USBC-approved cleaners designed to dissolve lane oil and maintain their performance. Dish soap may not effectively remove the accumulated dirt and oil, and it could potentially damage the ball's surface. It's best to use a dedicated bowling ball cleaner for proper maintenance. How to clean bowling ball finger holes? How to clean bowling ball finger holes? Cleaning the finger holes of a bowling ball is an essential part of its maintenance. Best way to clean finger holes is to moisten the microfiber cloth with a specialized bowling ball cleaner and to gently wipe the interior of the finger holes with the damp cloth. Don't forget to allow the finger holes to air dry completely before bowling. What is the best towel to clean a bowling ball with? What is the best towel to clean a bowling ball with? Microfiber towels are great at absorbing oil and dirt from the ball's surface. However, for the utmost cleaning performance, opting for a specialized bowling ball shammy is the ideal choice. specialized bowling ball shammy specialized bowling ball shammy

Tips & Tricks

Article thumbnail image

What to Eat Before, During & After a Tournament: Meal Plan for Bowlers

When you're competing in a bowling tournament, it's not just your technique and equipment that matter — your nutrition plays a critical role too. This tournament day meal plan for bowlers is designed specifically for bowlers who want to maintain focus, avoid fatigue, and recover faster after competition. tournament day meal plan for bowlers What you eat before, during, and after competition directly affects your performance and how well you recover afterward. This guide will walk you through a science-backed approach to fueling your body the right way throughout tournament day. The Day Before: Building Your Energy Reserves Proper nutrition starts well before you arrive at the bowling center. The evening before a tournament is the time to focus on carbohydrates and hydration. Complex carbohydrates such as brown rice, whole grain pasta, and potatoes help build glycogen reserves in your muscles — the energy your body will rely on the next day. A balanced meal might include grilled chicken, roasted vegetables, and rice or pasta. Oatmeal, bananas, and fruits are also great options for lighter meals. It’s important to avoid greasy or heavily processed foods that can lead to discomfort or sluggishness. Drink plenty of water to stay hydrated overnight and begin the day fresh. On Tournament Morning: Light, Familiar, and Fueling Breakfast is where you set the tone for the day. It should be familiar, easy to digest, and rich in carbohydrates with a moderate amount of protein. Eating two to three hours before your first game is ideal, giving your body enough time to digest. Good choices include peanut butter on toast with banana, oatmeal with berries, or a smoothie with milk and protein powder. Hydration is also important in the morning. Water is essential, and a small pinch of salt or an electrolyte tab can help maintain fluid balance throughout the day. For those with limited time, a lighter meal such as a banana and a protein bar can still offer a helpful energy boost. During the Tournament: Sustaining Energy and Focus Tournaments can stretch for several hours with limited opportunities for full meals. That’s why small, consistent snacks are key. You’ll want foods that are easy to carry, won’t spoil quickly, and offer quick energy without spiking your blood sugar. Options like granola bars, chocolate, fruit, trail mix, peanut butter crackers, or rice cakes are practical and effective. Bananas and apples are also excellent for quick carbohydrates and natural sugars. To stay hydrated, sip water throughout the day and consider adding an electrolyte mix, especially during play, as with sweat you loose necessary minerals. Liquid I.V. and other hydration powders can be helpful and are easy to keep in your bag. Recommended on-the-go options include: Junkless Chewy Granola Bar PackLiquid I.V. Hydration MultiplierThat's it. Fruit Bars Junkless Chewy Granola Bar Pack Junkless Chewy Granola Bar Pack Junkless Chewy Granola Bar Pack Liquid I.V. Hydration Multiplier Liquid I.V. Hydration Multiplier Liquid I.V. Hydration Multiplier That's it. Fruit Bars That's it. Fruit Bars That's it. Fruit Bars Avoid heavy meals, excess sugar, or long gaps without eating, which can lead to fatigue and loss of focus during crucial frames. After the Tournament: Recovery and Repair Once the competition ends, recovery begins. What you eat and drink in the first hour post-tournament — during what is often referred to as the anabolic window — can significantly affect how well and how quickly your body recovers. anabolic window The anabolic window is a short period, typically lasting up to 60 minutes after intense physical activity, during which your muscles are especially receptive to nutrients. During this time, the body is primed to shift from a catabolic state (where muscle breakdown occurs during activity) to an anabolic state, which promotes muscle repair and growth. anabolic window catabolic state anabolic state Scientific studies suggest that consuming a combination of protein and carbohydrates shortly after exercise can help: Rebuild damaged muscle fibersRestore glycogen stores more efficientlyReduce muscle soreness and inflammationSupport immune function Rebuild damaged muscle fibers Rebuild damaged muscle fibers Restore glycogen stores more efficiently Restore glycogen stores more efficiently Reduce muscle soreness and inflammation Reduce muscle soreness and inflammation Support immune function Support immune function For bowlers, especially after a full day of competition, this recovery phase is crucial. Long tournament sessions place repetitive strain on the lower back, shoulders, and knees, and involve sustained mental focus. Refueling your body immediately afterward gives it the building blocks it needs to repair and prepare for the next session — whether that’s another day of competition or your next training block. lower back lower back knees knees Some practical options for this window include a protein shake with carbohydrates, a turkey sandwich, or even chocolate milk, which research has shown to provide an effective post-exercise carb-to-protein ratio for recovery. Hydration is equally important — rehydrating with water or an electrolyte drink helps replace fluids lost through sweating and keeps your muscles functioning properly. By treating the anabolic window seriously, bowlers can bounce back faster and reduce the cumulative wear and tear of long seasons or back-to-back tournament weekends. Make sure to rehydrate with plenty of water or an electrolyte beverage, and aim to eat something within the first 60 minutes after your final game. Trusted recovery options include: Optimum Nutrition Gold Standard Whey Protein PowderCore Power Protein Shake – Ready to Drink Optimum Nutrition Gold Standard Whey Protein Powder Optimum Nutrition Gold Standard Whey Protein Powder Optimum Nutrition Gold Standard Whey Protein Powder Core Power Protein Shake – Ready to Drink Core Power Protein Shake – Ready to Drink Core Power Protein Shake – Ready to Drink Packing Smart for Tournament Day Planning your meals is just as important as choosing them. A small insulated lunchbox or meal prep bag can help keep snacks fresh. Reusable containers make it easier to portion your food and keep things organized, and a good-quality water bottle will save you from relying on vending machines. Recommended gear: ThinkFit Insulated Meal Prep Lunch BoxStanley Quencher ThinkFit Insulated Meal Prep Lunch Box ThinkFit Insulated Meal Prep Lunch Box ThinkFit Insulated Meal Prep Lunch Box Stanley Quencher Stanley Quencher Stanley Quencher Be sure to separate food from your bowling gear to avoid contamination, and pack extras in case matches run longer than expected. Final Thoughts Nutrition isn’t just something to think about on game day — it’s a part of your preparation and performance. With the right food choices, you can improve your energy, focus, and consistency throughout the entire tournament. Start by making small changes: prepare a better breakfast, bring a few smart snacks, and drink water regularly. Over time, fueling properly will become part of your competition routine — just like stretching, taping your fingers, or adjusting your grip. Sources Kerksick, C., et al. (2017). International Society of Sports Nutrition Position Stand: Nutrient Timing. Journal of the International Society of Sports Nutrition, 14(1), 33. Pritchett, K., & Pritchett, R. (2012). Chocolate milk: A post-exercise recovery beverage for endurance sports. Medicine & Sport Science, 59, 127–134. Ivy, J. L., & Portman, R. J. (2004). Nutrient Timing: The Future of Sports Nutrition. Basic Health Publications. Tipton, K. D., & Wolfe, R. R. (2001). Exercise, protein metabolism, and muscle growth. International Journal of Sport Nutrition and Exercise Metabolism, 11(1), 109–132. Kerksick, C., et al. (2017). International Society of Sports Nutrition Position Stand: Nutrient Timing. Journal of the International Society of Sports Nutrition, 14(1), 33. International Society of Sports Nutrition Position Stand: Nutrient Timing Pritchett, K., & Pritchett, R. (2012). Chocolate milk: A post-exercise recovery beverage for endurance sports. Medicine & Sport Science, 59, 127–134. Chocolate milk: A post-exercise recovery beverage for endurance sports Ivy, J. L., & Portman, R. J. (2004). Nutrient Timing: The Future of Sports Nutrition. Basic Health Publications. Nutrient Timing: The Future of Sports Nutrition Tipton, K. D., & Wolfe, R. R. (2001). Exercise, protein metabolism, and muscle growth. International Journal of Sport Nutrition and Exercise Metabolism, 11(1), 109–132. International Journal of Sport Nutrition and Exercise Metabolism Affiliate Disclosure: This article contains affiliate links. If you purchase through these links, BowlingLife may earn a small commission at no additional cost to you. This helps support our platform and keeps our content free for readers. Affiliate Disclosure

Health & Nutrition

Article thumbnail image

Why Do You Have to Wear Bowling Shoes and How to Choose

If you’ve ever asked, “Why do you have to wear bowling shoes?” you’re definitely not alone. Bowling centers in the U.S. usually require them, but it’s not just a rule to earn more money from rentals. The real answer to “why do you have to wear bowling shoes” comes down to three things - they help keep the lanes clean, reduce injury risk, and support better form when you bowl. In this guide, we’ll explain why do you have to wear bowling shoes, how they work, and how to choose the right pair for your needs. This article contains affiliate links to products on Amazon. If you make a purchase through these links, we may earn a small commission—at no extra cost to you. We only recommend gear we believe in and use ourselves. This article contains affiliate links to products on Amazon. If you make a purchase through these links, we may earn a small commission—at no extra cost to you. We only recommend gear we believe in and use ourselves. Why Do You Have to Wear Bowling Shoes There are several reasons why you have to wear bowling shoes, but these three are the most important ones. 1. They Help You Slide Properly Bowling shoes are made to help you slide in a smooth and controlled way. This matters most in your final step before you release the ball. If you're right-handed, your left shoe has a slippery sole for sliding, while your right shoe gives you grip. Regular sneakers are built to stick to the ground. That’s a problem. They can stop your foot too quickly, throw you off balance, or even cause you to trip during your throw. 2. They Protect the Lanes Street shoes carry in dirt, dust, and moisture. These things can damage the lane. That makes conditions unsafe and can damage bowling alley. Bowling shoes stay clean and have soles that are designed just for the lanes. 3. They Improve Your Bowling Technique Wearing the right shoes helps you bowl with balance and control. A smooth slide increases your timing and allows you to throw the ball with more accuracy. That’s how you build good habits and improve your scores. So, why do you have to wear bowling shoes? Without bowling shoes, your approach becomes inconsistent and harder to control. What Makes Bowling Shoes Different? Another reason why you have to wear bowling shoes is that they’re built differently from regular shoes. Bowling shoes use a special two-part sole system. The front part, called the slide sole, is made from smooth fabric to help you slide without losing control. The back part is heel. Is is made of rubber and acts like a brake when you reach the foul line. slide sole heel It works like stopping a car. A soft brake gives you a clean stop. But slamming the brakes too fast? That can throw you through the front glass. On the lanes, stopping too hard might do the same - and no one wants to hit the lane with their face and leave teeth behind at the foul line. Which Bowling Shoes Should You Choose? If you're heading to the lanes for a fun night with friends, rental bowling shoes will work just fine. Just remember to go up at least half a size from your normal shoes - feet often swell a bit while bowling. But if you bowl often, it’s a smart move to buy your own pair. Especially if you're thinking about joining a league or playing in tournaments. Many coaches even suggest buying your own shoes before getting your first bowling ball. bowling ball bowling ball Still unsure why do you have to wear bowling shoes or which type is right for you? Let’s break down the main options so you can pick what fits your style and level. Solid (Fixed Sole) Bowling Shoes These are the most basic option, usually priced between $50 and $100. The slide sole and heel are built in. When they wear out, you’ll need to replace the entire shoe. This type is best for beginners or people who only bowl now and then. Recommended for: New bowlers who play occasionally. Recommended for: Our Top Picks: Dexter Mens Pro BOA (price on amazon from $109,95)KR Strikeforce The Maui (price on amazon from $55,95) Dexter Mens Pro BOA (price on amazon from $109,95) (price on amazon from $109,95) (price on amazon from $109,95) KR Strikeforce The Maui (price on amazon from $55,95) (price on amazon from $55,95) (price on amazon from $55,95) Interchangeable Sole Bowling Shoes These shoes are made for more serious bowlers. You can swap out the soles and heels to match different lane conditions or slide levels. The pads are rated by number - the higher the number, the more you slide. They cost more (around $200), but they last longer and can be adjusted. Recommended for: League bowlers, competitive players. Recommended for: Our Suggestions: Dexter SST 8 Pro - (price on Amazon from $199.99)Dexter Women’s THE 9 Knit ST Black - (price on Amazon from $209,95) Dexter SST 8 Pro - (price on Amazon from $199.99) (price on Amazon from $199.99) (price on Amazon from $199.99) Dexter Women’s THE 9 Knit ST Black - (price on Amazon from $209,95) (price on Amazon from $209,95) (price on Amazon from $209,95) How to Care for Your Bowling Shoes Taking care of your bowling shoes helps them last longer and keeps your slide smooth and reliable. It’s another reason why do you have to wear bowling shoes made just for the lanes -they work best when kept clean. Use shoe covers when walking off the approach to keep your soles clean and dry.Between throws, brush off lane oil and dust from your slide sole to keep it responsive. Use shoe covers when walking off the approach to keep your soles clean and dry. shoe covers shoe covers shoe covers Between throws, brush off lane oil and dust from your slide sole to keep it responsive. brush off lane oil and dust brush off lane oil and dust brush off lane oil and dust Final Thoughts So, why do you have to wear bowling shoes at the bowling alley? Because they protect the lanes, help you perform better, and keep you safe from falling down. why do you have to wear bowling shoes Bowling shoes are part of the game. Whether you rent or buy, they make a big difference in how steady and comfortable you feel on the approach. If you bowl more than once or twice a year, it’s smart to get your own pair. Pick shoes that match your level, take care of them, and let your game improve with every throw. FAQ Why do you have to wear bowling shoes instead of regular shoes? Bowling shoes are made to help you slide safely and avoid injury. Regular shoes can stick to the floor and damage the lane. That’s why you have to wear bowling shoes every time you bowl. Do you really need bowling shoes if you’re just playing for fun? Yes. Even for casual games, bowling centers require them. It’s not just a rule—it’s about keeping the lanes clean and making sure everyone plays safely. That’s another reason why do you have to wear bowling shoes at all times. Why do you have to wear bowling shoes if you’re  performing a standing throw? Even careful bowlers need the right gear. Wearing bowling shoes gives you a controlled slide, better balance, and a smoother release. It also protects the lane for the next players. Can you bowl without bowling shoes? Most bowling centers won’t let you. That’s because regular shoes can track in dirt, damage the lane, or cause injuries. It all comes back to one rule: why do you have to wear bowling shoes? For safety, performance, and lane protection. why do you have to wear bowling shoes Is it worth buying your own bowling shoes? Yes - especially if you bowl more than a few times a year. Owning your own pair improves comfort and consistency. Still wondering why do you have to wear bowling shoes? Because the right pair helps you play better and stay safer on the lanes. why do you have to wear bowling shoes

Tips & Tricks