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Health & Nutrition

Aiming for peak performance on the bowling lanes? Dive into the Health and Nutrition corner of the Bowler's Academy. Discover how to fuel your body for optimal gameplay, understand the importance of fitness, and learn injury-prevention techniques. We're here to ensure that you not only bowl with skill but also with vitality.

Health Benefits of Bowling: Why You Should Hit the Lanes More Often

Jan 295 min read

Health Benefits of Bowling: Why You Should Hit the Lanes More Often

Bowling is more than just a fun pastime, or, for some, a very competitive sport; it’s an activity that offers numerous health benefits...

How To Prevent Bowling Knee Pain For Bowlers

Jan 16, 20247 min read

How To Prevent Bowling Knee Pain For Bowlers

Of all the possible injuries experienced by bowlers, knee injuries are the most common. That is why so many bowlers, regardless of age,...

Dealing with Bowling Back Pain: Effective Prevention Tips

Jan 8, 20243 min read

Dealing with Bowling Back Pain: Effective Prevention Tips

Back pain can be called the epidemic of the 21st century. It is one of the most common types of pain for bowling players. Back pain can...

Performance Nutrition Tips For Your Next Bowling Tournament

Dec 30, 20234 min read

Performance Nutrition Tips For Your Next Bowling Tournament

Three-four practices a week, preparing for two-three monthly bowling tournaments, which last from sunrise to sundown. That is the daily...

Bowler's Thumb: Causes, Symptoms, and Prevention for Pain-Free Bowling

Dec 29, 20232 min read

Bowler's Thumb: Causes, Symptoms, and Prevention for Pain-Free Bowling

Delve into the depths of Bowler's Thumb, exploring its causes, symptoms, and potential preventive measures.

Best Vitamins & Supplements For Bowling Players

Dec 21, 20233 min read

Best Vitamins & Supplements For Bowling Players

Vitamins can help deliver a broad range of nutrient benefits you might not be getting from food over your lifetime. A proper diet can...

Benefits of kinesiology tape for bowlers

Jan 19, 20232 min read

Benefits of kinesiology tape for bowlers

The use of kinesiology tape among athletes is becoming more widespread these days. Bowling is no exception. Many bowling players have...

Importance of rest & sleep for bowlers

Jan 2, 20233 min read

Importance of rest & sleep for bowlers

Even though scientists proved a positive relationship between good sleep and optimal performance a long time ago, many athletes suffer...

5 tips for mindful eating during Holidays

Dec 22, 20223 min read

5 tips for mindful eating during Holidays

Ah, the holiday season is the most wonderful time of the year. Along with time with family, parties, gifts, and decorations, the festive...

Benefits of water: maximize performance and recovery

Nov 19, 20222 min read

Benefits of water: maximize performance and recovery

You probably know it's essential to drink plenty of fluids when exercising. For athletes competing in sports, hydration is crucial for...

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