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Jan 167 min read
How To Prevent Bowling Knee Pain For Bowlers
Of all the possible injuries experienced by bowlers, knee injuries are the most common. That is why so many bowlers, regardless of age,...
Jan 83 min read
Dealing with Bowling Back Pain: Effective Prevention Tips
Back pain can be called the epidemic of the 21st century. It is one of the most common types of pain for bowling players. Back pain can...
Dec 30, 20234 min read
Performance Nutrition Tips For Your Next Bowling Tournament
Three-four practices a week, preparing for two-three monthly bowling tournaments, which last from sunrise to sundown. That is the daily...
Dec 29, 20232 min read
Bowler's Thumb: Causes, Symptoms, and Prevention for Pain-Free Bowling
Delve into the depths of Bowler's Thumb, exploring its causes, symptoms, and potential preventive measures.
Dec 21, 20233 min read
Best Vitamins & Supplements For Bowling Players
Vitamins can help deliver a broad range of nutrient benefits you might not be getting from food over your lifetime. A proper diet can...
Jan 19, 20232 min read
Benefits of kinesiology tape for bowlers
The use of kinesiology tape among athletes is becoming more widespread these days. Bowling is no exception. Many bowling players have...
Jan 2, 20233 min read
Importance of rest & sleep for bowlers
Even though scientists proved a positive relationship between good sleep and optimal performance a long time ago, many athletes suffer...
Dec 22, 20223 min read
5 tips for mindful eating during Holidays
Ah, the holiday season is the most wonderful time of the year. Along with time with family, parties, gifts, and decorations, the festive...
Nov 19, 20222 min read
Benefits of water: maximize performance and recovery
You probably know it's essential to drink plenty of fluids when exercising. For athletes competing in sports, hydration is crucial for...
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